The body is made up of so many wonderful systems. One part of the body is our adrenal gland, which produces a hormone called adrenaline. Adrenaline stimulates an increase in heart-rate, contracts blood vessels and dilates air passages, along with a number of more minor effects. It is produced in high-stress or physically exhilarating situations. The term “fight or flight” is often used to characterize the circumstances under which adrenaline is released into the body. …

Hi, my name is Shane, and I’m a recovering “People Pleaser”! A people pleaser, by definition, is a person who commits themselves to boosting the well-being of other people, even when doing comes at an emotional, physical or economic expense. Certainly, responding to others and helping them in their time of need is a normal social function. People pleasers, however, invest themselves deeply in gaining approval from others to such a degree that their own …